Ingredients:
- 1 tbsp jamaican jerk spice, paste
- generous pinch ground black pepper
- 1 handful mixed baby greens
Directions:
- For the onions: put the onion in a saucepan and add the sugar and vinegar. Simmer until the onions have softened and the syrup has cooked down until thickened and sticky. Season and set aside.
- For the mango sauce: heat the oil in a saucepan and fry the diced mango with a pinch of salt for 8-10 minutes, until very soft. Tip the fruit into a liquidiser and blend until smooth. Push through a sieve and stir in the chopped chilli. Leave on one side.
- For the chicken: split the chicken breasts in half horizontally, and using a mallet or the base of a heavy pan, bat out each breast between 2 sheets of plastic until flattened – about 0.5cm thickness.
- Coat the chicken with the jerk sauce and pepper. Leave to marinate in a covered bowl, inside the fridge for an hour or two – overnight if you have the time.
- Preheat a heavy skillet, and cook the chicken on a high heat for about 3 minutes on each side until tender. After cooling the chicken for a minute, cut the meat into thin shreds.
- Fill a large bowl with about 0.5-litre lukewarm water; stir in the vinegar and add salt and the sugar.
- Briefly dip each rice paper wrapper into the warm water. As soon as it softens, lay it out on a damp tea towel, dabbing away any excess water with a paper towel.
- In the centre of each wrapper put a few salad leaves and 2-3 mint leaves. Pile on a generous teaspoon each of shredded carrots, spring onions and cucumber. Top with a heap of shredded chicken. Finish with a sprinkling of pickled red onions and a sprinkling of sesame seeds.
- Fold over the ends of each wrapper and roll around the filling in a cigar shape. Halve each roll for easy handling, and serve with the mango dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 33.93mg | 1% | |
| Potassium | 418mg | 9% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 29.19g | 117% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 11% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 12.68mg | 1% | |
| Potassium | 156.23mg | 9% | |
| Total Carbs | 13.55g | 12% | |
| Sugars | 10.91g | 117% | |
| Dietary Fiber | 1.75g | 19% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 14.9mg | 66% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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