Jeanette's Taco Soup Recipe

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Jeanette's Taco Soup
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Ingredients:

Directions:

  1. Combine the ground beef and onions in a large soup kettle. Cook over medium heat until lightly browned. Drain fat. Add the remaining ingredients except the cheese and simmer 2-3 hours. Add more water or broth if soup becomes too thick. Serve with chips and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.2 Kcal (759 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 50.53mg 17%
Sodium 356.79mg 15%
Potassium 398.59mg 8%
Total Carbs 10.07g 3%
Sugars 2.06g 8%
Dietary Fiber 1.63g 7%
Protein 20.34g 41%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 9%
Cholesterol 27.33mg 17%
Sodium 192.95mg 15%
Potassium 215.56mg 8%
Total Carbs 5.45g 3%
Sugars 1.11g 8%
Dietary Fiber 0.88g 7%
Protein 11g 41%
Vitamin C 1.3mg 4%
Iron 1.2mg 13%
Calcium 40.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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