Jasmine Rice with Cumin and Mustard Seeds Recipe

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Jasmine Rice with Cumin and Mustard Seeds
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Ingredients:

Directions:

  1. Rinse rice in a sieve until water runs clear and drain well. Cook cumin and mustard seeds in oil in a 2-quart heavy saucepan over moderate heat, stirring, until mustard seeds begin to pop, about 2 minutes. Stir in garlic and rice and cook, stirring, 1 minute. Add water and bring to a boil, uncovered. Cover rice and cook over very low heat until water is absorbed and rice is tender, about 20 minutes. Remove pan from heat and let rice stand, covered, 5 minutes. Fluff rice with a fork and stir in scallions and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.63 Kcal (1527 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 7%
Sodium 6.18mg 0%
Potassium 62.9mg 1%
Total Carbs 74.7g 25%
Sugars 0.39g 2%
Dietary Fiber 0.68g 3%
Protein 4.48g 9%
Vitamin C 2.6mg 4%
Iron 0.8mg 5%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 151.72 Kcal (635 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 7%
Sodium 2.57mg 0%
Potassium 26.17mg 1%
Total Carbs 31.08g 25%
Sugars 0.16g 2%
Dietary Fiber 0.28g 3%
Protein 1.86g 9%
Vitamin C 1.1mg 4%
Iron 0.3mg 5%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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