Directions:
- In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.66 Kcal (895 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 443.24mg | 18% | |
| Potassium | 310.41mg | 7% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Sodium | 207.76mg | 18% | |
| Potassium | 145.5mg | 7% | |
| Total Carbs | 19.19g | 14% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 2.4g | 10% | |
| Vitamin C | 11.2mg | 40% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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