Quinoa Vegetable Pilaf Recipe

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Quinoa Vegetable Pilaf
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Ingredients:

Directions:

  1. In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper.
  2. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.66 Kcal (895 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 4%
Sodium 443.24mg 18%
Potassium 310.41mg 7%
Total Carbs 40.93g 14%
Sugars 1.06g 4%
Dietary Fiber 2.74g 11%
Protein 5.13g 10%
Vitamin C 23.8mg 40%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 100.15 Kcal (419 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 4%
Sodium 207.76mg 18%
Potassium 145.5mg 7%
Total Carbs 19.19g 14%
Sugars 0.5g 4%
Dietary Fiber 1.28g 11%
Protein 2.4g 10%
Vitamin C 11.2mg 40%
Iron 0.6mg 7%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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