Japanese Tuna , Spring Onion Topping for Rice Recipe

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Japanese Tuna , Spring Onion Topping for Rice
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Ingredients:

  • 1 (70 g) can canned tuna
  • 1/2 small spring onion, chopped finely
  • 2 tbsp soy sauce
  • 1 tsp sesame oil

Directions:

  1. Combine all the ingridients in a boul.
  2. Serve on the top of warm rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.04 Kcal (67 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 0.05mg 0%
Sodium 503.73mg 21%
Potassium 21.32mg 0%
Total Carbs 0.58g 0%
Sugars 0.19g 1%
Dietary Fiber 0.11g 0%
Protein 1.08g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 145.82 Kcal (611 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 2%
Cholesterol 0.41mg 0%
Sodium 4579.32mg 21%
Potassium 193.84mg 0%
Total Carbs 5.31g 0%
Sugars 1.75g 1%
Dietary Fiber 0.99g 0%
Protein 9.77g 2%
Vitamin C 1.1mg 0%
Iron 1.7mg 1%
Calcium 20.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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