Japanese Steak Rolls With Red Bell Vinegar Dip Recipe

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Japanese Steak Rolls With Red Bell Vinegar Dip
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Ingredients:

Directions:

  1. Process all ingredients for the dip in a food process or blender until smooth. Transfer to a saucepan; boil 5 minute Cool to room temperature.
  2. Slice flank steak across the grain into 16 strips about 1/2” thick. Pound each to about 1/8” thickness, then season with salt and pepper.
  3. Place 1 asparagus spear and 1 scallion across the short end of a strip of beef. Roll beef around vegetables, secure with a toothpick and place on a shallow baking sheet; roll remaining beef and vegetables.
  4. Combine remaining ingredients, pour over beef, and marinate 10 minute Preheat broiler to high.
  5. Broil steak rolls 5 minute Remove from pan, tent with foil to keep warm, and strain marinade into a saucepan.
  6. Boil marinade until syrupy, about 5 minute Remove toothpicks from steak rolls and top with glaze. Serve with vinegar dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.09 Kcal (1424 kJ)
Calories from fat 112.23 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 77.1mg 26%
Sodium 1584.52mg 66%
Potassium 806.21mg 17%
Total Carbs 24.88g 8%
Sugars 17.85g 71%
Dietary Fiber 4.25g 17%
Protein 29.26g 59%
Vitamin C 86.7mg 145%
Vitamin A 1.8mg 59%
Iron 34.9mg 194%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 78.78 Kcal (330 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 19%
Cholesterol 17.86mg 26%
Sodium 367.05mg 66%
Potassium 186.76mg 17%
Total Carbs 5.76g 8%
Sugars 4.13g 71%
Dietary Fiber 0.98g 17%
Protein 6.78g 59%
Vitamin C 20.1mg 145%
Vitamin A 0.4mg 59%
Iron 8.1mg 194%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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