Directions:
- Heat salted water to a boil in a large saucepa.
- Add asparagus; cook just until tender, about 5 minutes, depending on size.
- Drain well, shaking to remove all water.
- Transfer to a serving bowl; lightly toss with butter, vinegar, lemon zest, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 3.17mg | 0% | |
| Potassium | 288.36mg | 6% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.98 Kcal (130 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 2.14mg | 0% | |
| Potassium | 195.3mg | 6% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 1.9mg | 16% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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