Directions:
- Slice flank steak across the grain into 16 strips, 1/4 to 1/2 inch thick.
- Pound each to about 1/8 thick and season with salt and pepper.
- Place one asparagus spear and one scallion spear across the short end of a strip of beef.
- Roll beef around vegetables and secure with a toothpick.
- Place on a shallow baking pan in a single layer; roll remaining beef and vegetables. Combine remaining ingredients, pour over beef, and marinate 10 minutes.
- Broil steak rolls 5 minutes.
- Remove from pan, tent with foil to keep warm, and strain marinade into a small saucepan.
- Remove toothpicks from steak rolls before serving.
- Boil marinade until syrupy, about 5 minutes.
- Spoon glaze over each serving.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 575.24mg | 24% | |
| Potassium | 364.41mg | 8% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 13% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 17% | |
| Sodium | 380.16mg | 24% | |
| Potassium | 240.83mg | 8% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 11.58g | 35% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.8mg | 15% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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