Ingredients:
- 4 white sweet potatoes (3 lb) or 4 orange sweet potatoes, unpeeled and cut into 1/2-inch-thick sticks (3 lb)
Directions:
- In a large pot, heat 3 inches of vegetable oil to 350°.
- Meanwhile, in a small bowl, mix the nori flakes with the shichimi togarashi, salt and pepper. In another small bowl, mix the mayonnaise with the sambal oelek and lime juice.
- Working in batches, fry the sweet potato sticks until they are tender and golden, about 7 minutes. Using a slotted spoon, transfer the sweet potato fries to paper towel–lined plates to drain.
- Generously sprinkle the hot fries with the nori-togarashi mixture and serve immediately with the spicy mayonnaise on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.23 Kcal (2856 kJ) | ||
| Calories from fat | 371.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.25g | 63% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 1617.93mg | 67% | |
| Potassium | 1159.55mg | 25% | |
| Total Carbs | 71.42g | 24% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 3.4mg | 115% | |
| Iron | 3.7mg | 21% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.14 Kcal (700 kJ) | ||
| Calories from fat | 90.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 63% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 8% | |
| Sodium | 396.38mg | 67% | |
| Potassium | 284.08mg | 25% | |
| Total Carbs | 17.5g | 24% | |
| Sugars | 3.74g | 61% | |
| Dietary Fiber | 3.02g | 49% | |
| Protein | 2.18g | 18% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.8mg | 115% | |
| Iron | 0.9mg | 21% | |
| Calcium | 34.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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