Jan's Super Sauce Recipe

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Jan's Super Sauce
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Ingredients:

Directions:

  1. Saute the onion until tender, add the garlic and cook for a couple minutes in a large pot. Remove and set aside.
  2. Brown the sausage and ground beef until fully cooked. Drain and return the meats and onion/garlic mixture back in the pot.
  3. Add the sauce and cheese and simmer for 30-45 minutes.
  4. If a thicker sauce is desired, mix a little flour w/ water and add to sauce, simmer another five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.61 Kcal (2703 kJ)
Calories from fat 436.89 Kcal
% Daily Value*
Total Fat 48.54g 75%
Cholesterol 156.7mg 52%
Sodium 1137.5mg 47%
Potassium 647.12mg 14%
Total Carbs 7.55g 3%
Sugars 2.81g 11%
Dietary Fiber 1.07g 4%
Protein 43.74g 87%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 323.2mg 32%
Amount Per 100 g
Calories 233.84 Kcal (979 kJ)
Calories from fat 158.24 Kcal
% Daily Value*
Total Fat 17.58g 75%
Cholesterol 56.76mg 52%
Sodium 412mg 47%
Potassium 234.39mg 14%
Total Carbs 2.74g 3%
Sugars 1.02g 11%
Dietary Fiber 0.39g 4%
Protein 15.84g 87%
Vitamin C 2.3mg 11%
Iron 1.3mg 20%
Calcium 117mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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