Jan's Cream of Asparagus Soup for the Crock Pot Recipe

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Jan's Cream of Asparagus Soup for the Crock Pot
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Ingredients:

Directions:

  1. Break off and discard the tough, thick end of each asparagus spear.
  2. Chop the spears into 1/4-inch slices and add to the crock pot along with all remaining ingredients down to and including the white pepper.
  3. Add water to within 1 inch of the top of the crock pot.
  4. Cover the crock pot and cook on high for 6-7 hours.
  5. About two hours before serving, use a slotted spoon to remove most of the vegetables to a blender.
  6. Use a ladle to add some of the liquid from the crock pot to the blender.
  7. Puree the mixture and add back in to the crock pot.
  8. Repeat once or twice more as necessary (you can leave some of the pieces in the crock pot for effect.) Add approximately 1 cup of the half-and-half to the crock pot.
  9. Add the corn starch to the remaining half-and-half in the carton.
  10. Close the carton well and shake vigorously.
  11. Add the mixture to the crock pot.
  12. Continue to cook on high for 1 hour, stirring occasionally.
  13. Serve in bowls with a dollop of sour cream and chopped chives sprinkled on the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.19 Kcal (679 kJ)
Calories from fat 68.16 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 22.65mg 8%
Sodium 858.12mg 36%
Potassium 469.33mg 10%
Total Carbs 20.54g 7%
Sugars 5.18g 21%
Dietary Fiber 3.58g 14%
Protein 4.65g 9%
Vitamin C 9.5mg 16%
Vitamin A 0.5mg 16%
Iron 1.7mg 10%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 73.85 Kcal (309 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 12%
Cholesterol 10.31mg 8%
Sodium 390.72mg 36%
Potassium 213.7mg 10%
Total Carbs 9.35g 7%
Sugars 2.36g 21%
Dietary Fiber 1.63g 14%
Protein 2.12g 9%
Vitamin C 4.3mg 16%
Vitamin A 0.2mg 16%
Iron 0.8mg 10%
Calcium 53mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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