Directions:
- Keep eggs, you only add them to the soup later.
- Mix all the ingredients (except the eggs) and bring to the boil.
- Simmer for about 1 hour. When potatoes are soft, add the eggs (not beaten but whole).
- Simmer for a further 10 minutes.
- To serve make sure everyone gets the soup potatoe and 1 egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.94 Kcal (1461 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 170.09mg | 57% | |
| Sodium | 831.41mg | 35% | |
| Potassium | 1109.35mg | 24% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.4mg | 13% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 22% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 57% | |
| Sodium | 199.14mg | 35% | |
| Potassium | 265.71mg | 24% | |
| Total Carbs | 10.59g | 15% | |
| Sugars | 3.18g | 53% | |
| Dietary Fiber | 2.2g | 37% | |
| Protein | 3.18g | 27% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.5mg | 69% | |
| Iron | 0.6mg | 13% | |
| Calcium | 35.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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