Jannid's White Bean and Arugula Soup Recipe

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Jannid's White Bean and Arugula Soup
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Ingredients:

Directions:

  1. Directions are at Mindful Palate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1624.99 Kcal (6804 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 1373.02mg 57%
Potassium 6889.04mg 147%
Total Carbs 305.07g 102%
Sugars 31.86g 127%
Dietary Fiber 56.22g 225%
Protein 71.29g 143%
Vitamin C 81.5mg 136%
Iron 47.2mg 262%
Calcium 844.9mg 84%
Amount Per 100 g
Calories 63.68 Kcal (267 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 18%
Sodium 53.81mg 57%
Potassium 269.97mg 147%
Total Carbs 11.96g 102%
Sugars 1.25g 127%
Dietary Fiber 2.2g 225%
Protein 2.79g 143%
Vitamin C 3.2mg 136%
Iron 1.9mg 262%
Calcium 33.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 38
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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