Calories in Usda Beans, white, mature seeds, canned

299Calories

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Nutrition Facts Usda Beans, white, mature seeds, canned

Amount Per 1 cup
Calories 298.68 Kcal (1251 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.21g 1%
Sodium 13.1mg 1%
Potassium 1189.48mg 25%
Total Carbs 55.54g 19%
Sugars 0.76g 3%
Dietary Fiber 12.58g 50%
Protein 19.02g 38%
Iron 7.8mg 44%
Calcium 191.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 262 g
  • Cal: 14.9 %
  • Fat: 1.2 %
  • Carb: 18.5 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (2.9%)
  • Protein (24.6%)
Usda Beans, white, mature seeds, canned Good and Bad Points
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