Directions:
- Saute the chopped onion and red pepper in olive oil til the veges start to brown, remove from heat to cool.
- Saute the prosciutto until it begins to crisp a bit - not so much that it crumbles. Set aside to cool.
- Combine well (w/hands) the lean ground turkey with oregano, basil, garlic, steak sauce, and the cooled veges.
- Form into four patties. Grill, basting with the barbecue sauce, melt the provolone on top if you like but add in the calories.
- Great on a ciabatta bun topped with the prosciutto, raw onion, and tomato. Add any other condiment you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.07 Kcal (4509 kJ) | ||
| Calories from fat | 356.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.57g | 61% | |
|---|---|---|---|
| Cholesterol | 386.06mg | 129% | |
| Sodium | 3941.88mg | 164% | |
| Potassium | 2136.56mg | 45% | |
| Total Carbs | 54.34g | 18% | |
| Sugars | 38.66g | 155% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 127.02g | 254% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 6.1mg | 34% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 61% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 129% | |
| Sodium | 465.11mg | 164% | |
| Potassium | 252.1mg | 45% | |
| Total Carbs | 6.41g | 18% | |
| Sugars | 4.56g | 155% | |
| Dietary Fiber | 0.51g | 17% | |
| Protein | 14.99g | 254% | |
| Vitamin C | 3.9mg | 56% | |
| Iron | 0.7mg | 34% | |
| Calcium | 17.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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