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Jannid's Black-Eyed Peas with Turkey Italian Sausage Recipe

Jannid's Black-Eyed Peas with Turkey Italian Sausage Recipe

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Jannid's Black-Eyed Peas with Turkey Italian Sausage

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Ingredients

Count

Nutrition

1485

Calories

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Ingredients:

Serving

1 tsp garlic, minced
1 lb turkey italian sausage, sliced
32 oz black-eyed peas, drained and rinsed
1/4 cup lemon juice
2/3 cup sun dried tomatoes, chopped fine
1/4 cup celery, chopped
1/4 cup parsley, minced
1 onion small, chopped
1/2 tsp black pepper

Directions:

Cook sausage in pan over med-high heat til mostly cooked, add garlic, onion, and celery and continue cooking til sausage is browned and liquid evaporates. Drain the last bit of juice if you like to lower the fat content.
Add in the peas, lemon juice, and sun dried tomatoes (or paste & sugar) with 1 1/4 cup water, bring to boil, then lower to simmer for 10-15 minutes (the time it takes to cook brown rice!)
Add parsley and pepper to taste
Adjust seasonings as needed to make it hot or mild or cut the tartness of the tomato with a pinch more sugar

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1484.69 Kcal (6216 kJ)
Calories from fat	379.02 Kcal
		% Daily Value*
Total Fat	42.11g	65%
Cholesterol	240.36mg	80%
Sodium	4330.56mg	180%
Potassium	2473.58mg	53%
Total Carbs	56.82g	19%
Sugars	32.68g	131%
Dietary Fiber	11.58g	46%
Protein	74.78g	150%
Vitamin C	200.4mg	334%
Iron	49.7mg	276%
Calcium	195.8mg	20%

Amount Per 100 g
Calories	94.44 Kcal (395 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	65%
Cholesterol	15.29mg	80%
Sodium	275.47mg	180%
Potassium	157.34mg	53%
Total Carbs	3.61g	19%
Sugars	2.08g	131%
Dietary Fiber	0.74g	46%
Protein	4.76g	150%
Vitamin C	12.7mg	334%
Iron	3.2mg	276%
Calcium	12.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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