Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
- Fill a large pot with lightly salted water, and bring to a rolling boil. Cook pasta in boiling water until cooked through but still firm to the bite, about 12 minutes. Drain.
- Place a large skillet over medium heat; cook the sausage, onion, and mango in the skillet until the sausage is completely browned, 5 to 7 minutes. Stir in tomato puree and about half the Cheddar cheese; heat until the cheese is melted. Season with salt and pepper. Stir in cooked spaghetti. Transfer mixture to the prepared baking dish. Top with remaining Cheddar cheese.
- Bake in preheated oven until the Cheddar cheese is hot and bubbly, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.89 Kcal (1410 kJ) | ||
| Calories from fat | 202.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 77.39mg | 26% | |
| Sodium | 677.14mg | 28% | |
| Potassium | 355.81mg | 8% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 215.35 Kcal (902 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 35% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 26% | |
| Sodium | 432.85mg | 28% | |
| Potassium | 227.45mg | 8% | |
| Total Carbs | 7.77g | 4% | |
| Sugars | 4.71g | 29% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 13.64g | 43% | |
| Vitamin C | 11.4mg | 30% | |
| Iron | 1mg | 8% | |
| Calcium | 149.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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