Jammin’ Jambalaya Recipe

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Ingredients

Count

Nutrition

3109

Calories

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Ingredients:

Serving

1 lb boneless, skinless chicken breasts, cubed
1 lb andouille sausage, sliced
28- oz. can diced tomatoes
1 onion, chopped
1 green pepper, chopped
1 cup celery, chopped
1 cup chicken broth
2 tsp cajun seasoning
2 tsp dried oregano
2 tsp dried parsley
1 tsp cayenne pepper
1/2 tsp dried thyme
1 lb frozen cooked shrimp, thawed and tails removed
cooked rice

Directions:

Place chicken and next 6 ingredients in a 5-quart slow cooker. Stir in seasonings; mix well. Cover and cook on high setting one hour; reduce heat to low setting and cook 6 hours. Add shrimp during final 30 minutes of cooking. Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3108.73 Kcal (13016 kJ)
Calories from fat	1391.95 Kcal
		% Daily Value*
Total Fat	154.66g	238%
Cholesterol	1224.45mg	408%
Sodium	7712.09mg	321%
Potassium	5536.88mg	118%
Total Carbs	141.17g	47%
Sugars	49.96g	200%
Dietary Fiber	24.28g	97%
Protein	282.92g	566%
Vitamin C	223.9mg	373%
Iron	18.7mg	104%
Calcium	807.1mg	81%

Amount Per 100 g
Calories	114.1 Kcal (478 kJ)
Calories from fat	51.09 Kcal
		% Daily Value*
Total Fat	5.68g	238%
Cholesterol	44.94mg	408%
Sodium	283.05mg	321%
Potassium	203.22mg	118%
Total Carbs	5.18g	47%
Sugars	1.83g	200%
Dietary Fiber	0.89g	97%
Protein	10.38g	566%
Vitamin C	8.2mg	373%
Iron	0.7mg	104%
Calcium	29.6mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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