Directions:
- In a non-stick omelet pan over med low heat, heat oil & add mushrooms, peppers and chicken breast. Heat through until mushrooms start to brown slightly.
- Meanwhile cut each piece of cheese in half.
- Mix eggs and water. Add to pan.
- Continue to cook until the outer edge is set. Flip.
- Now add cheese halves alternately.
- Fold over in to the classic omelet half circle.
- Serve warm, Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.25 Kcal (1437 kJ) | ||
| Calories from fat | 207.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 126.55mg | 42% | |
| Sodium | 746.64mg | 31% | |
| Potassium | 199.23mg | 4% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 259.73 Kcal (1087 kJ) | ||
| Calories from fat | 157.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 36% | |
|---|---|---|---|
| Cholesterol | 95.76mg | 42% | |
| Sodium | 564.96mg | 31% | |
| Potassium | 150.75mg | 4% | |
| Total Carbs | 14.94g | 7% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 11.29g | 30% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 210mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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