Jamie Renee's Broccoli Rice Casserole Recipe

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Jamie Renee's Broccoli Rice Casserole
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Mix rice, soups, 1 cup of cheddar cheese, salt and pepper to taste.
  3. Top with remaining one cup of cheddar cheese.
  4. Bake at 350 for about 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.21 Kcal (1161 kJ)
Calories from fat 86.9 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 23.96mg 8%
Sodium 397.15mg 17%
Potassium 216.18mg 5%
Total Carbs 36.66g 12%
Sugars 1.11g 4%
Dietary Fiber 2.38g 10%
Protein 10.29g 21%
Vitamin C 32.8mg 55%
Iron 2.3mg 13%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 181.7 Kcal (761 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 15%
Cholesterol 15.7mg 8%
Sodium 260.31mg 17%
Potassium 141.7mg 5%
Total Carbs 24.03g 12%
Sugars 0.73g 4%
Dietary Fiber 1.56g 10%
Protein 6.75g 21%
Vitamin C 21.5mg 55%
Iron 1.5mg 13%
Calcium 126.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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