Jamerican Ribs Recipe

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Jamerican Ribs
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Ingredients:

Directions:

  1. Boil ribs in water for 40 minutes - 1 hr
  2. Mix all the Sauces together
  3. Marinade ribs for 4-8 hrs
  4. Grill Ribs for 20 -30 minutes
  5. Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5631.49 Kcal (23578 kJ)
Calories from fat 4325.09 Kcal
% Daily Value*
Total Fat 480.57g 739%
Cholesterol 1206.31mg 402%
Sodium 3224.93mg 134%
Potassium 3773.78mg 80%
Total Carbs 81.5g 27%
Sugars 47.76g 191%
Dietary Fiber 1.43g 6%
Protein 255.39g 511%
Vitamin C 8.1mg 13%
Iron 34.1mg 189%
Calcium 196.1mg 20%
Amount Per 100 g
Calories 313.71 Kcal (1313 kJ)
Calories from fat 240.94 Kcal
% Daily Value*
Total Fat 26.77g 739%
Cholesterol 67.2mg 402%
Sodium 179.65mg 134%
Potassium 210.23mg 80%
Total Carbs 4.54g 27%
Sugars 2.66g 191%
Dietary Fiber 0.08g 6%
Protein 14.23g 511%
Vitamin C 0.5mg 13%
Iron 1.9mg 189%
Calcium 10.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 152.4
    Points
  • 156
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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