Jambalaya with sausage (rice cooker recipe)

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Jambalaya with sausage (rice cooker recipe)
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Ingredients:

Directions:

  1. In large frying pan, heat the oil and saute onions, sausage and bell pepper.
  2. Cook until sausage is cooked and onion and pepper is tender.
  3. Add chopped tomato and garlic to pan.
  4. Saute until cooked.
  5. In rice cooker, put in 3 cups of rice (use measure cup that comes with rice cooker), enough water to reach the Paella or Sweet rice level marked on rice cooker (I use the Sweet level) sausage and vegetables, pkg of frozen vegetables, bay leaves, thyme, parsley, black pepper, and salsa if desired.
  6. Press the select and cooking button according to rice cooker instructions.
  7. To cook in skillet instead of rice cooker: after vegetables are cooked add tomatoes, spices and 1 1/2 quart water or stock.
  8. Bring to boil.
  9. Add rice, bring to boil and reduce to simmer.
  10. Cover and simmer for about 25-35 minutes or until all liquid is aborbed and rice is somewhat dry and not sticky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.47 Kcal (3879 kJ)
Calories from fat 466.85 Kcal
% Daily Value*
Total Fat 51.87g 80%
Cholesterol 69.16mg 23%
Sodium 1268.34mg 53%
Potassium 923.21mg 20%
Total Carbs 91.22g 30%
Sugars 4.62g 18%
Dietary Fiber 4.62g 18%
Protein 23.07g 46%
Vitamin C 27.5mg 46%
Vitamin A 0.5mg 16%
Iron 14mg 78%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 249.49 Kcal (1045 kJ)
Calories from fat 125.72 Kcal
% Daily Value*
Total Fat 13.97g 80%
Cholesterol 18.62mg 23%
Sodium 341.55mg 53%
Potassium 248.61mg 20%
Total Carbs 24.56g 30%
Sugars 1.24g 18%
Dietary Fiber 1.24g 18%
Protein 6.21g 46%
Vitamin C 7.4mg 46%
Vitamin A 0.1mg 16%
Iron 3.8mg 78%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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