Jambalaya Salad Recipe

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Jambalaya Salad
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet.
  2. Cook over medium high heat until evenly brown.
  3. Drain, crumble and set aside.
  4. In a large bowl, combine the rice, shrimp, ham, bacon, bell pepper, celery, onion and tomatoes; mix together.
  5. Prepare the dressing by whisking together the salad dressing, thyme, chili powder, garlic and salt.
  6. Pour over rice mixture; mix well and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.35 Kcal (1077 kJ)
Calories from fat 138.87 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 54.89mg 18%
Sodium 484.38mg 20%
Potassium 262.56mg 6%
Total Carbs 17.41g 6%
Sugars 2.79g 11%
Dietary Fiber 0.68g 3%
Protein 11.13g 22%
Vitamin C 16.1mg 27%
Vitamin A 0.3mg 10%
Iron 6.2mg 34%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 152.81 Kcal (640 kJ)
Calories from fat 82.46 Kcal
% Daily Value*
Total Fat 9.16g 24%
Cholesterol 32.59mg 18%
Sodium 287.62mg 20%
Potassium 155.91mg 6%
Total Carbs 10.33g 6%
Sugars 1.66g 11%
Dietary Fiber 0.41g 3%
Protein 6.61g 22%
Vitamin C 9.6mg 27%
Vitamin A 0.2mg 10%
Iron 3.7mg 34%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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