Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Brown sausage in a large Dutch oven over medium-high heat. Drain, reserving 3 tablespoons drippings in pan. Add onion and bell pepper, and sauté 2 to 3 minutes or until tender. Add garlic, and sauté 1 more minute.
  2. Add rice and chicken broth. Bring to a boil; cover, reduce heat to low, and simmer 20 minutes. Stir in tomatoes and next 3 ingredients.
  3. Peel shrimp, and devein, if desired.
  4. Stir in shrimp and green onions; cook 2 to 3 minutes or just until shrimp turn pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3051.14 Kcal (12775 kJ)
Calories from fat 892.4 Kcal
% Daily Value*
Total Fat 99.16g 153%
Cholesterol 283.03mg 94%
Sodium 6328.4mg 264%
Potassium 1306.31mg 28%
Total Carbs 466.52g 156%
Sugars 15.16g 61%
Dietary Fiber 14.31g 57%
Protein 72.41g 145%
Vitamin C 146mg 243%
Vitamin A 3mg 99%
Iron 71.6mg 398%
Calcium 273mg 27%
Amount Per 100 g
Calories 237.12 Kcal (993 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 153%
Cholesterol 22mg 94%
Sodium 491.81mg 264%
Potassium 101.52mg 28%
Total Carbs 36.26g 156%
Sugars 1.18g 61%
Dietary Fiber 1.11g 57%
Protein 5.63g 145%
Vitamin C 11.3mg 243%
Vitamin A 0.2mg 99%
Iron 5.6mg 398%
Calcium 21.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.5
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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