Ingredients:
- 1 1/2 cup diced fresh tomatoes (if you're making this when fresh tomatoes aren'tsp flavorful, substitute canned)
Directions:
- Preheat the oven to 350 degrees F.
- Mix together the Holy Trinity (Onion, Celery, Bell Pepper).
- In a Cast Iron Dutch Oven, melt the butter over medium heat, add the Andouille and cook until it just starts to brown. Add 1/2 of the Holy Trinity, cook until the vegetables are tender (nothing smells better than rendering Andouille with the Holy Trinity). Add the diced Tomatoes and cook for 1 minute. Add the Tomato Sauce and cook for another minute. Add the Rice and cook for 2 minutes, stirring constantly. Add the Stock, the remaining Holy Trinity, Seasoning Mix, Worcestershire, and the Garlic. Taste the broth for seasoning, particularly salt. Add the Chicken, stir well and put the pot in the preheated oven. Bake uncovered for 25 minutes. After the twenty-five minutes stir in the raw Shrimp, Parsley, and Green Onions, place back in the oven for an additional 10 minutes, or until the Shrimp are cooked through. Serve with French Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.87 Kcal (1201 kJ) | ||
| Calories from fat | 113.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 627.05mg | 26% | |
| Potassium | 392.77mg | 8% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.2mg | 79% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 19% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 10% | |
| Sodium | 248.94mg | 26% | |
| Potassium | 155.93mg | 8% | |
| Total Carbs | 13.61g | 11% | |
| Sugars | 2.46g | 25% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 3.5g | 18% | |
| Vitamin C | 15.3mg | 64% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.6mg | 79% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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