Bahama Mama Recipe

Posted by
Rate It!
Bahama Mama
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Shake with ice, pour into glass and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.86 Kcal (1105 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 15.31mg 5%
Sodium 17.57mg 1%
Potassium 182.02mg 4%
Total Carbs 19.84g 7%
Sugars 12.82g 51%
Dietary Fiber 2.51g 10%
Protein 2.3g 5%
Vitamin C 24.2mg 40%
Iron 0.7mg 4%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 130.95 Kcal (548 kJ)
Calories from fat 8.86 Kcal
% Daily Value*
Total Fat 0.98g 3%
Cholesterol 7.6mg 5%
Sodium 8.72mg 1%
Potassium 90.34mg 4%
Total Carbs 9.85g 7%
Sugars 6.36g 51%
Dietary Fiber 1.24g 10%
Protein 1.14g 5%
Vitamin C 12mg 40%
Iron 0.3mg 4%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top