Jamaican Rub Recipe

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Jamaican Rub
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
  2. Run on fish, chicken or vegetables 1 hour before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.73 Kcal (45 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 583.05mg 24%
Potassium 27.03mg 1%
Total Carbs 2.6g 1%
Sugars 0.77g 3%
Dietary Fiber 0.53g 2%
Protein 0.25g 0%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 202.96 Kcal (850 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 0%
Sodium 11027.79mg 24%
Potassium 511.34mg 1%
Total Carbs 49.24g 1%
Sugars 14.49g 3%
Dietary Fiber 10.03g 2%
Protein 4.67g 0%
Vitamin C 25.7mg 2%
Iron 8.1mg 2%
Calcium 291.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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