Jamaican Rubbed Chops Recipe

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Jamaican Rubbed Chops
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Ingredients:

Directions:

  1. Pat pork chops dry with paper towel.
  2. Stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture.
  3. Grill chops over medium-hot coals, turning once, about 10-12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.26 Kcal (93 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 292.32mg 12%
Potassium 18.06mg 0%
Total Carbs 5.46g 2%
Sugars 4.75g 19%
Dietary Fiber 0.22g 1%
Protein 0.12g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 311.14 Kcal (1303 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 0%
Sodium 4086.49mg 12%
Potassium 252.47mg 0%
Total Carbs 76.29g 2%
Sugars 66.4g 19%
Dietary Fiber 3.03g 1%
Protein 1.66g 0%
Vitamin C 3.4mg 0%
Iron 1.8mg 1%
Calcium 119.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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