Jamaican Dry Rub Recipe

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Jamaican Dry Rub
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Ingredients
8
Count
Nutrition
6
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp sugar
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp thyme
  • 1 tsp allspice
  • 1/2 tsp salt
  • 1/8 tsp clove, ground

Directions:

  1. Mix all ingredients in small bowl.
  2. Sprinkle over meat and rub inches Let meat sit in fridge for a couple hours before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.82 Kcal (24 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 145.95mg 6%
Potassium 11.93mg 0%
Total Carbs 1.41g 0%
Sugars 0.67g 3%
Dietary Fiber 0.23g 1%
Protein 0.1g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 265.5 Kcal (1112 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 0%
Sodium 6652.92mg 6%
Potassium 543.79mg 0%
Total Carbs 64.05g 0%
Sugars 30.36g 3%
Dietary Fiber 10.35g 1%
Protein 4.61g 0%
Vitamin C 20mg 1%
Iron 4.1mg 1%
Calcium 246.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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