Directions:
- Boil the beans and garlic according to the package directions until the beans are tender.
- Save enough liquid from the cooked beans to add to the coconut milk to make 4 cups.
- Place the beans and the liquid in a large pot along with the scallions and thyme.
- Bring to a boil then add in the rice. Reduce heat to low, place the whole pepper in the pot and cover. Cook on low until the liquid has been soaked up by the rice and the rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.58 Kcal (1275 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 5.9mg | 0% | |
| Potassium | 534.07mg | 11% | |
| Total Carbs | 60.3g | 20% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 331.05 Kcal (1386 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 6.41mg | 0% | |
| Potassium | 580.47mg | 11% | |
| Total Carbs | 65.54g | 20% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 6.39g | 23% | |
| Protein | 12.55g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.9mg | 25% | |
| Calcium | 41.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Rice and Peas
Dried red kidney beans , soaked overnight and 7 more.. -
Jamaican Style Red Beans and Rice
Dried red kidney beans, Garlic cloves, crushed and 7 more.. -
Authentic Jamaican Rice and Peas
Dried red kidney beans , soaked overnight and 6 more.. -
Jamaican Peas and Rice
Dried red kidney beans, rinsed and drained and 6 more.. -
Stew Peas and Rice
Water, Coconut milk, Red peas, Fresh beef, Pigs tail and 7 more.. -
Spanish Chicken and Chorizo
Skinless boneless chicken thighs , cut into 2-inch pieces and 8 more.. -
General Tso's Chicken
Double-concentrate tomato paste, mixed with 1 tbsp water and 17 more.. -
Chicken Soup With Tomatoes and Rice
Oil, Chopped onion, Stalk celery , cliced thinly and 8 more.. -
Jamaican Style Peas and Rice (Red Beans and Rice)
Dried red kidney beans, Garlic clove, crushed, Water and 8 more.. -
Jamaican Rice and Peas
Dried red kidney beans (6 1/2 oz), Water, Coconut and 7 more.. -
Red Beans and Rice
Dried red kidney beans, Cold water and 11 more.. -
Caribbean Rice in a Rice Cooker
White rice, rinsed and 12 more..
Also Try
-
-
-
-
Jamaican Style Peas and Rice (Red Beans and Rice)
Dried red kidney beans, Garlic clove, crushed, Water and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
