Directions:
- Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
- Place the beans and the three cups liquid to the pot along with the reaming ingredients.
- When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
- Stir it with wooden spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.24 Kcal (868 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 9.5mg | 0% | |
| Potassium | 696.36mg | 15% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.09 Kcal (1189 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 8% | |
|---|---|---|---|
| Sodium | 13.03mg | 0% | |
| Potassium | 954.57mg | 15% | |
| Total Carbs | 41.09g | 10% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 10.27g | 30% | |
| Protein | 15.28g | 22% | |
| Vitamin C | 6mg | 7% | |
| Iron | 5.1mg | 21% | |
| Calcium | 64.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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