Directions:
- Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
- Place the beans and the three cups liquid to the pot along with the reaming ingredients.
- When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
- Stir it with wooden spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.37 Kcal (1283 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Sodium | 14.25mg | 1% | |
| Potassium | 1044.54mg | 22% | |
| Total Carbs | 44.96g | 15% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 5.6mg | 31% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.15 Kcal (1185 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 12% | |
|---|---|---|---|
| Sodium | 13.17mg | 1% | |
| Potassium | 965.38mg | 22% | |
| Total Carbs | 41.55g | 15% | |
| Sugars | 2.26g | 10% | |
| Dietary Fiber | 10.38g | 45% | |
| Protein | 15.45g | 33% | |
| Vitamin C | 6.1mg | 11% | |
| Iron | 5.1mg | 31% | |
| Calcium | 65.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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