Grecian Pork Tenderloin Recipe

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Grecian Pork Tenderloin
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Ingredients:

Directions:

  1. Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag.
  2. Shake sealed bag until ingredients are well mixed.
  3. Taste the marinade for tartness.
  4. If too tart, add a little more oil.
  5. Not enough zing, add more lime.
  6. The garlic and salt flavors should also be up front, yet not overpowering.
  7. Place the tenderloins in the bag, seal, and turn to coat.
  8. Marinate in the refrigerator for 2 to 5 hours.
  9. Preheat grill for medium heat.
  10. Lightly oil the grill grate, and discard marinade.
  11. Grill tenderloins for 20 to 30 minutes, turning once, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.63 Kcal (1841 kJ)
Calories from fat 280.35 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 98.26mg 33%
Sodium 857.75mg 36%
Potassium 723.96mg 15%
Total Carbs 7.9g 3%
Sugars 1.36g 5%
Dietary Fiber 1.35g 5%
Protein 32.2g 64%
Vitamin C 19.1mg 32%
Iron 2.7mg 15%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 177.53 Kcal (743 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 48%
Cholesterol 39.68mg 33%
Sodium 346.36mg 36%
Potassium 292.34mg 15%
Total Carbs 3.19g 3%
Sugars 0.55g 5%
Dietary Fiber 0.55g 5%
Protein 13g 64%
Vitamin C 7.7mg 32%
Iron 1.1mg 15%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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