Jamaican Lemon Ginger Smoothie Recipe

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Jamaican Lemon Ginger Smoothie
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Ingredients:

  • 2 inches gingerroot (2-inch or so)
  • 2 tbsp sugar
  • 2 cups ice cubes

Directions:

  1. Zest and juice the lemon and place in blender. Add lemonade, ginger, sugar and ice cubes and process until slushy. This might also be good with rum or vodka.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.99 Kcal (243 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.25mg 1%
Potassium 48.09mg 1%
Total Carbs 15.89g 5%
Sugars 13.99g 56%
Dietary Fiber 0.87g 3%
Protein 0.29g 1%
Vitamin C 18mg 30%
Iron 0.3mg 2%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 14.19 Kcal (59 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.46mg 1%
Potassium 11.77mg 1%
Total Carbs 3.89g 5%
Sugars 3.42g 56%
Dietary Fiber 0.21g 3%
Protein 0.07g 1%
Vitamin C 4.4mg 30%
Iron 0.1mg 2%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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