Lemon Shake-Up Recipe

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Lemon Shake-Up
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Ingredients:

  • 1/2 fresh lemon (or more , depending on your taste, size of lemon or how juicy it is)
  • 12 oz distilled water (may use tap water if you prefer that)
  • ice cube (as needed)

Directions:

  1. Place water in a covered shaker and squeeze lemon into it until it is completely juiced (you may like to cut the lemon pieces into quarters to do this as they are easier to handle, or use a reamer instead).
  2. Pour the sugar into the shaker and add just a few ice cubes to agitate but do not overfill your shaker.
  3. Affix the lid or cap and shake mixture until the sugar completely dissolves.
  4. Pour lemon shake-up into a large serving glass (about a 24 oz size or larger) and add more ice to fill the glass as needed.
  5. Drink up and be prepared to make more!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.31 Kcal (860 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.08mg 0%
Potassium 112.46mg 2%
Total Carbs 52.61g 18%
Sugars 50.87g 203%
Dietary Fiber 0.87g 3%
Protein 0.29g 1%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.26mg 0%
Potassium 26.83mg 2%
Total Carbs 12.55g 18%
Sugars 12.14g 203%
Dietary Fiber 0.21g 3%
Protein 0.07g 1%
Vitamin C 3.7mg 26%
Iron 0.1mg 2%
Calcium 1.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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