Jamaican Jerk Chicken Recipe

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Jamaican Jerk Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken.
  3. Marinate in the refrigerator for 6 or more hours.
  4. Evenly space chicken on nonstick or lightly greased baking pan.
  5. Cover with aluminum foil and bake 40 minutes.
  6. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork.
  7. The drumsticks may require less cooking time than the breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.98 Kcal (1792 kJ)
Calories from fat 213.8 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 201.6mg 67%
Sodium 2033.86mg 85%
Potassium 559.27mg 12%
Total Carbs 28.83g 10%
Sugars 12.05g 48%
Dietary Fiber 2.28g 9%
Protein 24.63g 49%
Vitamin C 5.1mg 9%
Iron 9.2mg 51%
Calcium 224mg 22%
Amount Per 100 g
Calories 178.01 Kcal (745 kJ)
Calories from fat 88.92 Kcal
% Daily Value*
Total Fat 9.88g 37%
Cholesterol 83.85mg 67%
Sodium 845.93mg 85%
Potassium 232.61mg 12%
Total Carbs 11.99g 10%
Sugars 5.01g 48%
Dietary Fiber 0.95g 9%
Protein 10.24g 49%
Vitamin C 2.1mg 9%
Iron 3.8mg 51%
Calcium 93.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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