Jamaican Beef Patties Recipe

Posted by
Rate It!
Jamaican Beef Patties
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make dough: combine flour, curry powder, salt.
  2. Cut in margarine and shortening until it resembles course crumbs.
  3. Pour in ice water in to crumbs and mix with hands until pliable dough forms. Wrap dough in plastic wrap and let rest.
  4. To make filling: cook beef and onion until done.
  5. Stir in flour, curry powder, thyme, salt and pepper. Add in broth.
  6. Sprinkle with bread crumbs and combine well.
  7. Simmer until broth is reduced.
  8. To assemble: sprinkle workspace with flour, roll dough out til about 1/4 flat, cut with round cutter or cut into rectangles til dough is used.
  9. Fill each piece leaving edges free.
  10. Brush egg mixture onto edges and fold over, crimp with floured fork.
  11. Bake for 30 minutes in a 400 degree oven, serve hot.
  12. These reheat nicely!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.28 Kcal (2141 kJ)
Calories from fat 251.18 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 56.55mg 19%
Sodium 685.4mg 29%
Potassium 364.07mg 8%
Total Carbs 43.59g 15%
Sugars 1.42g 6%
Dietary Fiber 2.7g 11%
Protein 20.91g 42%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 258.21 Kcal (1081 kJ)
Calories from fat 126.85 Kcal
% Daily Value*
Total Fat 14.09g 43%
Cholesterol 28.56mg 19%
Sodium 346.14mg 29%
Potassium 183.86mg 8%
Total Carbs 22.01g 15%
Sugars 0.72g 6%
Dietary Fiber 1.36g 11%
Protein 10.56g 42%
Vitamin C 1.3mg 4%
Iron 1.5mg 17%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top