Jamaican Beef Patties Recipe

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Jamaican Beef Patties
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Ingredients:

Directions:

  1. Dough:
  2. Combine flour, salt, and curry powder in work bowl of food processor, pulse to combine. Add the butter or shortening and process until the mixture looks like fine crumbs. In a bowl combine water, vinegar, and egg yolks. Add wet mixture to work bowl and pulse until a ball forms. Cover dough in plastic wrap and let rest in refrigerator for 1/2 hour.
  3. Filling:
  4. Heat oil in saucepan over medium heat, add onions, scallions, thyme, and Scotch bonnet peppers. When onion begins to soften, add ground beef, salt, and enough water to barely cover meat, simmer over low heat for 20 minutes. Add bread crumbs and adjust with salt and pepper, allow to cool.
  5. Preheat the oven to 375 degrees F. Roll the dough out to 1/8-inch thick. Cut the dough into 6-inch circles. Place 2 tablespoons of the meat filling onto half of each dough round. Brush the edges of the dough with the egg wash. Fold the dough over the filling to make a half moon shape and press to seal. Place the patties on a parchment lined cookie sheet and place in the oven for 25 to 35 minutes. ***If making the cocktail size, cut the dough into 3-inch circles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.56 Kcal (1359 kJ)
Calories from fat 178 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 88.17mg 29%
Sodium 323.7mg 13%
Potassium 181.3mg 4%
Total Carbs 25.75g 9%
Sugars 0.83g 3%
Dietary Fiber 1.68g 7%
Protein 10.89g 22%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 281.52 Kcal (1179 kJ)
Calories from fat 154.39 Kcal
% Daily Value*
Total Fat 17.15g 30%
Cholesterol 76.48mg 29%
Sodium 280.77mg 13%
Potassium 157.26mg 4%
Total Carbs 22.33g 9%
Sugars 0.72g 3%
Dietary Fiber 1.45g 7%
Protein 9.45g 22%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 5%
Iron 1.5mg 10%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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