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Jamaican Barley Vegetable Confetti Recipe

Jamaican Barley Vegetable Confetti Recipe

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Ingredients:

Serving

1 1/2 cups uncooked barley
1 tomato, diced
1 onion, coarsely chopped
2 garlic cloves, minced
1 small zucchini , quartered lengthwise and then cut into 1/4 inch pieces
1 small red pepper, chopped
1 lb fresh sliced mushrooms
1 medium carrot, diced in small pieces
1 carrot, diced in small pieces
1 cup vegetable broth
2 tbsp pickapeppa sauce or 1 tbsp vegetarian steak sauce and 1 to 2 dashes tabasco sauce

Directions:

Boil the barley in 41/2 C water for 45 minutes (or prepare according to package directions). Drain.
Saute the vegetables in vegetable broth for about 10 minutes or until just tender.
Add the Pickapeppa sauce and stir well.
Stir in the cooked barley, mix well.
Add more sauce if desired.
* Pickapeppa, the ketchup of Jamaica, found on most every table, is a mix of tomatoes, vinegar, onions, mangoes, sugar, spices and peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.77 Kcal (1502 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	5.87mg	2%
Sodium	373.99mg	16%
Potassium	1001.13mg	21%
Total Carbs	68.74g	23%
Sugars	8.03g	32%
Dietary Fiber	15.6g	62%
Protein	15.93g	32%
Vitamin C	34.7mg	58%
Vitamin A	0.3mg	10%
Iron	4.6mg	26%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	103.24 Kcal (432 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Cholesterol	1.69mg	2%
Sodium	107.61mg	16%
Potassium	288.07mg	21%
Total Carbs	19.78g	23%
Sugars	2.31g	32%
Dietary Fiber	4.49g	62%
Protein	4.58g	32%
Vitamin C	10mg	58%
Vitamin A	0.1mg	10%
Iron	1.3mg	26%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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