Jam Pennies Recipe

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Jam Pennies
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Ingredients:

Directions:

  1. Cut the crusts from bread, then lightly spread each slice with the butter.
  2. Spread six slices with jam, and then sanwich them together with the remaining buttered bread.
  3. Using a round pastry cutter, stamp out four circles from each sandwich.
  4. Arrange on a serving plate and serve as soon as possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.94 Kcal (1582 kJ)
Calories from fat 76.06 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 16.62mg 6%
Sodium 853.91mg 36%
Potassium 431mg 9%
Total Carbs 74.63g 25%
Sugars 17.58g 70%
Dietary Fiber 6.75g 27%
Protein 6.82g 14%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 204.71 Kcal (857 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 13%
Cholesterol 9mg 6%
Sodium 462.51mg 36%
Potassium 233.45mg 9%
Total Carbs 40.43g 25%
Sugars 9.52g 70%
Dietary Fiber 3.66g 27%
Protein 3.69g 14%
Iron 1.5mg 15%
Calcium 52.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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