Jam and Oat Bars Recipe

Posted by
Rate It!
Jam and Oat Bars
Add your photo!
Ingredients
7
Count
Nutrition
433
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven 180°C.
  2. Grease 2 pans 19cm x 29cm.
  3. Line trays with baking paper.
  4. Combine butter,sugar, eggs and essence in large bowl.
  5. Add sifted flour and oats and mix well.
  6. Divide mixture into 3 equal portions.
  7. Press 1 portion over base of one tray.
  8. Repeat with 2nd portion over base of 2nd tray.
  9. Heat jam and spread over the 2 bases.
  10. Crumble remaining mix over jam in both trays.
  11. Bake 30 minutes or till browned, cool in pans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.57 Kcal (1811 kJ)
Calories from fat 110.8 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 36.06mg 12%
Sodium 204.06mg 9%
Potassium 130.33mg 3%
Total Carbs 78.86g 26%
Sugars 31.76g 127%
Dietary Fiber 2.4g 10%
Protein 3.46g 7%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 430.97 Kcal (1804 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 35.93mg 12%
Sodium 203.31mg 9%
Potassium 129.85mg 3%
Total Carbs 78.57g 26%
Sugars 31.64g 127%
Dietary Fiber 2.39g 10%
Protein 3.45g 7%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 44.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top