Jalapeno Rangoon Recipe

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Jalapeno Rangoon
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Ingredients:

Directions:

  1. Combine jalapenos, cream cheese, onion, garlic powder and soy sauce.
  2. Place one heaping teaspoon of mixture in the center of each wonton. Use egg yolk to moisten the edges of the wonton wrappers. Fold together, and pinch to seal.
  3. Heat the oil in a frying pan to 375.
  4. Fry 5-6 rangoons at a time, for about 3 minutes each batch, until golden.
  5. Drain on paper towel.
  6. Serve while hot, dipping in your choice(s) of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.07 Kcal (1813 kJ)
Calories from fat 356.94 Kcal
% Daily Value*
Total Fat 39.66g 61%
Cholesterol 165.66mg 55%
Sodium 466.43mg 19%
Potassium 339.69mg 7%
Total Carbs 11.37g 4%
Sugars 6.64g 27%
Dietary Fiber 2.08g 8%
Protein 9.27g 19%
Vitamin C 53.2mg 89%
Iron 0.3mg 2%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 209.91 Kcal (879 kJ)
Calories from fat 173.01 Kcal
% Daily Value*
Total Fat 19.22g 61%
Cholesterol 80.3mg 55%
Sodium 226.08mg 19%
Potassium 164.65mg 7%
Total Carbs 5.51g 4%
Sugars 3.22g 27%
Dietary Fiber 1.01g 8%
Protein 4.49g 19%
Vitamin C 25.8mg 89%
Iron 0.1mg 2%
Calcium 63.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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