Jalapeno Quesadilla Recipe

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Jalapeno Quesadilla
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Ingredients:

Directions:

  1. Mix cream cheese and jalapenos together.
  2. Spread mixture onto tortilla and top with another tortilla.
  3. Cut into 4 triangles.
  4. Chill until ready to serve. great with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.46 Kcal (977 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 7.8mg 3%
Sodium 328.8mg 14%
Potassium 104.09mg 2%
Total Carbs 36.42g 12%
Sugars 0.38g 2%
Dietary Fiber 2.05g 8%
Protein 6.23g 12%
Vitamin C 5mg 8%
Iron 1.9mg 11%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 310 Kcal (1298 kJ)
Calories from fat 82.34 Kcal
% Daily Value*
Total Fat 9.15g 11%
Cholesterol 10.35mg 3%
Sodium 436.59mg 14%
Potassium 138.22mg 2%
Total Carbs 48.36g 12%
Sugars 0.51g 2%
Dietary Fiber 2.72g 8%
Protein 8.27g 12%
Vitamin C 6.7mg 8%
Iron 2.5mg 11%
Calcium 43mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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