Jalapeno Pineapple BBQ Sauce Recipe

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Jalapeno Pineapple BBQ Sauce
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  1. Melt butter in saute pan.
  2. Sweat onions in butter.
  3. Add a teaspoon of salt.
  4. When onions are translucent, add garlic, jalapeno and pineapple.
  5. Saute until jalapeno and pineapples become soft.
  6. Add ketchup, stirring often until ketchup is heated through.
  7. Finish with worcestershire, stir to combine.
  8. Remove from heat and allow to cool.
  9. Once cooled, move to blender and process to combine.
  10. Add ketchup sparingly if sauce is to thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.98 Kcal (804 kJ)
Calories from fat 102.52 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 5.09mg 2%
Sodium 621.6mg 26%
Potassium 81.18mg 2%
Total Carbs 20.26g 7%
Sugars 3.26g 13%
Dietary Fiber 1.57g 6%
Protein 2.07g 4%
Vitamin C 12mg 20%
Iron 0.6mg 3%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 318.06 Kcal (1332 kJ)
Calories from fat 169.85 Kcal
% Daily Value*
Total Fat 18.87g 18%
Cholesterol 8.43mg 2%
Sodium 1029.85mg 26%
Potassium 134.5mg 2%
Total Carbs 33.57g 7%
Sugars 5.41g 13%
Dietary Fiber 2.61g 6%
Protein 3.42g 4%
Vitamin C 20mg 20%
Iron 1mg 3%
Calcium 40.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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