Jalapeno Hummus Recipe

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Jalapeno Hummus
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Ingredients:

Directions:

  1. In a blender or food processor, mix the garbanzo beans, jalapeno peppers and reserved juice, tahini, garlic, and lemon juice. Season with cumin, curry powder, and crushed red pepper.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.92 Kcal (4505 kJ)
Calories from fat 355.15 Kcal
% Daily Value*
Total Fat 39.46g 61%
Sodium 143.01mg 6%
Potassium 1925.37mg 41%
Total Carbs 130.23g 43%
Sugars 24.24g 97%
Dietary Fiber 35.52g 142%
Protein 51.16g 102%
Vitamin C 58.2mg 97%
Iron 13.2mg 73%
Calcium 246.2mg 25%
Amount Per 100 g
Calories 340.21 Kcal (1424 kJ)
Calories from fat 112.3 Kcal
% Daily Value*
Total Fat 12.48g 61%
Sodium 45.22mg 6%
Potassium 608.81mg 41%
Total Carbs 41.18g 43%
Sugars 7.67g 97%
Dietary Fiber 11.23g 142%
Protein 16.18g 102%
Vitamin C 18.4mg 97%
Iron 4.2mg 73%
Calcium 77.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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