Ingredients:
- a substitute for everglades can be made in the following proportions: 2tbsp msg , 1tbs salt, 1/2 tbs thyme, 1/2tbsp garlic powder , 1/2tbsp onion powde.r.
Directions:
- Defrost and break up imitation crab and put in blender, pulse til fine. In a large bowl combine this and other ingredients thoroughly. Chill at least 1hr. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.86 Kcal (422 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 12% | |
| Sodium | 1129.82mg | 47% | |
| Potassium | 157.99mg | 3% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 7% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 12% | |
| Sodium | 1288.89mg | 47% | |
| Potassium | 180.23mg | 3% | |
| Total Carbs | 10.62g | 3% | |
| Sugars | 3.5g | 12% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 6.83g | 12% | |
| Vitamin C | 8.7mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 76.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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