Amount Per 1 Serving
Calories	156.56 Kcal (655 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Cholesterol	39.78mg	13%
Sodium	277.61mg	12%
Potassium	343.61mg	7%
Total Carbs	27.81g	9%
Sugars	2.42g	10%
Dietary Fiber	2.01g	8%
Protein	5.75g	11%
Vitamin C	2.2mg	4%
Iron	0.9mg	5%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	176.37 Kcal (738 kJ)
Calories from fat	26.41 Kcal
		% Daily Value*
Total Fat	2.93g	4%
Cholesterol	44.81mg	13%
Sodium	312.74mg	12%
Potassium	387.09mg	7%
Total Carbs	31.33g	9%
Sugars	2.73g	10%
Dietary Fiber	2.27g	8%
Protein	6.47g	11%
Vitamin C	2.5mg	4%
Iron	1mg	5%
Calcium	135.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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