Jalapeno Cheese Dip Recipe

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Jalapeno Cheese Dip
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Ingredients:

Directions:

  1. In a large microwave-safe bowl, combine cheese and milk. Cover and cook on high for 1-1/2 minutes; stir. Cook 30-90 seconds longer or until cheese is melted; stir until smooth. Stir in jalapenos. Serve warm. Yield: about 2-1/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.74 Kcal (37 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.94mg 1%
Sodium 24.24mg 1%
Potassium 13.52mg 0%
Total Carbs 0.36g 0%
Sugars 0.12g 0%
Dietary Fiber 0.08g 0%
Protein 0.48g 1%
Vitamin C 3mg 5%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 154.72 Kcal (648 kJ)
Calories from fat 97.85 Kcal
% Daily Value*
Total Fat 10.87g 1%
Cholesterol 34.29mg 1%
Sodium 428.95mg 1%
Potassium 239.36mg 0%
Total Carbs 6.44g 0%
Sugars 2.05g 0%
Dietary Fiber 1.33g 0%
Protein 8.53g 1%
Vitamin C 53.8mg 5%
Calcium 249.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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