Amount Per 1 Serving
Calories	298.6 Kcal (1250 kJ)
Calories from fat	39.08 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	10.06mg	3%
Sodium	494.94mg	21%
Potassium	112.95mg	2%
Total Carbs	53.73g	18%
Sugars	2.85g	11%
Dietary Fiber	1.63g	7%
Protein	11g	22%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	7%
Iron	2.8mg	16%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	189.24 Kcal (792 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	7%
Cholesterol	6.37mg	3%
Sodium	313.66mg	21%
Potassium	71.58mg	2%
Total Carbs	34.05g	18%
Sugars	1.81g	11%
Dietary Fiber	1.03g	7%
Protein	6.97g	22%
Vitamin C	3.9mg	10%
Vitamin A	0.1mg	7%
Iron	1.8mg	16%
Calcium	53.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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