Izzy Eggplant (Aubergine) With Honey & Mint Recipe

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Izzy Eggplant (Aubergine)  With Honey & Mint
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Ingredients:

Directions:

  1. In a saute pan, heat olive oil over medium heat until just smoking.
  2. Add the eggplant slices and cook for 3 minutes until golden brown.
  3. Do the same to the other side Add honey and red wine vinegar and toss enough to coat all pieces of eggplant.
  4. Add mint and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.42 Kcal (927 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 5.89mg 0%
Potassium 532.92mg 11%
Total Carbs 22.35g 7%
Sugars 17.77g 71%
Dietary Fiber 6.87g 27%
Protein 2.29g 5%
Vitamin C 4.8mg 8%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 84.59 Kcal (354 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 23%
Sodium 2.25mg 0%
Potassium 203.6mg 11%
Total Carbs 8.54g 7%
Sugars 6.79g 71%
Dietary Fiber 2.62g 27%
Protein 0.87g 5%
Vitamin C 1.8mg 8%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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